myles would

Lift heavy
move light

The Winner’s Mindset – Breaking The Chains That Bind Your Mind

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1 on 1 coaching

My ultimate fitness principles to maximize your training progress.
How building a strong physique is the foundational base for your life.
Videos of every exercise so you’re confident you’re doing them right.
A custom made program suited for your needs and goals.
Weekly check-ins with myself to ensure you’re happy with your progress and to fix any problems.
My ultra-effective mindset strategies for dealing with porn/drinking/weed addictions.
Proven tips for optimizing your sleep and nutrition to feel your best every day.
My personal mindset hacks to regain confidence and control over your life.
Ongoing help via my personal email address/phone number so you can ask me any questions you may have.

great results, Happy Clients

Client success stories

“I began training with Myles a year after a complete achilles rupture. My goals were to regain leg strength, improve posture to avoid back pain, and work hard for a good mental high. Myles showed me that I could lift much more with proper bracing. His ability to accurately assess my fatigue allowed him to push me to get a few extra reps when I did not think I could achieve them. After training with him for 6 months, I am much more confident in doing heavy lifts safely.”