Month: December 2020

Who is Myles Would and how did he become a personal trainer? I never imagined to become a personal trainer; and despite having an online presence for about a year, I never gave myself a proper introduction about who I am and why I do what I do. All my blog posts have one single …

How I Became a Personal Trainer and Why It’s Important For You Read More »

Introduction To Shoulder Pain Shoulder pain is very common these days and it’s no surprise. We have extremely bad habits that ruin our mobility and range of motion in what the shoulder can do. It was no different for myself only a few years ago when I suffered through shoulder pain for over year that never …

Shoulder Pain? Fix It With This One Exercise Read More »