from the blog
9 Ways To Know If You Have Depression
Introduction To Modern-Day Depression Depression is everywhere, but a lot of people aren’t sure if they have depression at all. Maybe they feel like it’s
Blue Collar Business Leaders: The ONE Thing They All Have in Common
Everyone online, especially fitness “gooroos,” talks about mindset. Whether it’s for blue collar business leaders or even white collar Realtors. It’s a topic that’s been milked
How To Get Lean This Summer
Discover what I’ll be doing to get lean this summer and how you can apply it to yourself to get lean as well.
The Gym Was Closed and I Felt Like Shit
The gyms were closed here in Ontario for a long time. I started getting down on myself – here’s how I pulled my head out of my ass.
Low Testosterone: 5 Reasons Why You Have It
Testosterone is the master hormone for man. I’ve said it before in a previous post, and I’ll say it again! All your daily actions, energy,
How To Improve Your Diet With The 80/20 Rule
Diet is where you’ll see 80% of your results. Those results will be good or bad depending on how you eat of course. With a
5 Ways to Naturally Boost Your Testosterone Today!
Introduction There’s no doubt in my mind that testosterone is the master hormone of man. It governs our mood, mindset, health, and overall relationships we
What is Skinny fat Physique? How To Fix It
Introduction The skinny fat physique isn’t sexy. It’s largely men who have high body fat % and low muscle mass density. You’ve seen these guys
How I used this one Gorilla Mindset shift to improve my relationships and business, and how you can use it too.
This one Gorilla Mindset shift allowed me to create a better relationship with my girl, my clients, my business, and ultimately with myself. Read more to learn how I did it.
Muscle hypertrophy: The best way to stimulate it
Have you ever wondered what causes muscle hypertrophy? I know I have. Why did I grow best on some programs better than others. Was there something I was doing differently in the gym? I break down it in this post.
Bodybuilding and Yoga: How Both Go Together
Introduction of Bodybuilding and Yoga Bodybuilding and yoga go together like two peas in a pod, Forrest and Jenny, or even peanut butter and jelly.
How I Became a Personal Trainer and Why It’s Important For You
Who is Myles Would and how did he become a personal trainer? I never imagined to become a personal trainer; and despite having an online
Shoulder Pain? Fix It With This One Exercise
Introduction To Shoulder Pain Shoulder pain is very common these days and it’s no surprise. We have extremely bad habits that ruin our mobility and
Diaphragm Breathing: How To Do It The Right Way
Introduction to Diaphragm Breathing “Breathe with your stomach!” I told my client. “What do you mean? I’ve never heard anyone say that before” He replied.
Practice: The Best Way You Can Make It Permanent
You’ve probably heard the saying before “practice makes perfect”. Your coach has certainly told you this if you’ve ever played any sports. Most certainly your
Logbook: Your Most Powerful Tool in The Gym
There is no tool more powerful than your logbook. I’m not talking about an app on your phone. I’m talking about classic pen and paper
The Power of Posture
Introduction I used to have piss-poor posture for the longest time. Growing up playing video games cause bad internally rotated shoulders. When it came to
Training: 3 Ways To Get The Most Out Of It
Many people have massive holes in their training programs that are leaving them many gains on the table. They’ve been training for months and feel
Compound Lift: How To Train Injury Free with The Big 3
Introduction of the compound lift Weightlifting with the Big 3 Compound Lifts isn’t just a casual activity to be done occasionally and expect to see
Patience is a Virtue – You Need to Keep Training
Patience is a virtue isn’t it? As men, we must learn that patience is a virtue, especially when it comes to training. Every day when