Your gym has a variety of tools that can be used to make you bigger, faster, stronger, and overall, better looking for your whole life. If you know how to use them properly of course. However, there is no tool more powerful than your logbook. I’m not talking about an app on your phone. I’m …
Introduction I used to have piss-poor posture for the longest time. I grew up playing video games daily and had bad internally rotated shoulders for the longest time. After some time, I could not Bench Press in the gym without irritating my shoulders. In my daily life, it was impossible to use a shovel without …
Many people have massive holes in their training programs that are leaving them many gains on the table. They’ve been training for months and months and they simply feel gassed out with no real reward in their change of physique or mindset. They get discouraged and eventually quit. I’m here to change that. In this …