Have you ever wondered what causes muscle hypertrophy? I know I have. Why did I grow best on some programs better than others. Was there something I was doing differently in the gym? I break down it in this post.
There is no tool more powerful than your logbook. I’m not talking about an app on your phone. I’m talking about classic pen and paper that you bring around with you in the gym. In this article, I’ll be talking about the 10 reasons why your logbook is the most powerful tool in the gym. 1. …
Introduction I used to have piss-poor posture for the longest time. Growing up playing video games cause bad internally rotated shoulders. When it came to the gym, I couldn’t Bench Press without irritating my shoulders. In my daily life, it was impossible to use a shovel without experiencing some sort of shoulder pain. And that was …
Many people have massive holes in their training programs that are leaving them many gains on the table. They’ve been training for months and feel gassed out with no real reward in their change of physique or mindset. Lack of motivation, being discouraged and then eventually they quit. I’m here to change that. In this …