programs

“I began training with Myles a year after a complete achilles rupture. My goals were to regain leg strength, improve posture to avoid back pain, and work hard for a good mental high. Myles showed me that I could lift much more with proper bracing. His ability to accurately assess my fatigue allowed him to push me to get a few extra reps when I did not think I could achieve them. After training with him for 6 months, I am much more confident in doing heavy lifts safely.”