programs

DESIGNED BY ME FOR OPTIMUM RESULTS

MY PROGRAMS

atlas Posture Program

Discover how to be a man of confidence and power

The Squat Guide

Learn how to Squat with proper form from A-Z

The Ultimate core bracing guide

Learn how to properly brace your core so you can lift heavy without lower back pain

great results, Happy Clients

Clients success stories

“I began training with Myles a year after a complete achilles rupture. My goals were to regain leg strength, improve posture to avoid back pain, and work hard for a good mental high. Myles showed me that I could lift much more with proper bracing. His ability to accurately assess my fatigue allowed him to push me to get a few extra reps when I did not think I could achieve them. After training with him for 6 months, I am much more confident in doing heavy lifts safely.”

- Andrew
- matthew
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